If you're into meditation, pick up this book. It is detailed on how to the Daoist styled mediation, but that is at the end of the book. Before that there is plenty of writing that is best understood if you already have knowledge on Daoist terms and will likely be most interesting to those who are more serious practitioners of the Dao.
Reading the whole book can be worthwhile to the more casual reader trying to learn the meditation style presented but just sticking on the guide on how to do the meditative practices may be best to certain peoples.
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